OSHO WAY OFF HAVING A SOUND SLEEP
The question is so tempting that one would drop everything and dash to the
person who gives a promise off undisturbed sleep night after night.
We have become so artificial that the moist natural act like sleep sounds like a distant dream to us
The more advanced nation gets, the more sleep problems the nation has. Fifty percent of Americans have sleep related disorders.
One of the reasons why sleep is difficult is that we are constantly bombarded with thoughts. And Thoughts divide because they always carry the opposite with them , love carries hate, friendship carries enmity
liking carries dislike. This way even after a nights sleep the mind remains tires even in morning, because the mind continues its activity . you go to bed tired. you get up in morning more tired because the mind was
continuously working, dreaming , thinking, planing, desiring.
Osho the famous Indian saint has created one meditation which has to be done every night . He says, Every night for one hour before you go to sleep, move into the past , relive. Many memories by and by will be unearthed. With many you will be surprised that you were not aware that these things are there– and with such vitality and freshness, as if they had happened! You will be again a child. again a young man, a lover, many things will come. Move slowly so every thing is completed. A certain quality of freedom will come to
you and the freshness, and inside you feel you have touched a soucre of life.
you will be always vital– even others will feel that when you walk your step has changed. it has quality of dance, when you touch your touch has changed , which comes out alive in you.
Now life is flowing because the blocks have disappeared , now there is no
anger in the hand, love can flow easily. If you have come to terms with the past suddenly you will be there and now in the present, because then there is no need to move again and again.
Go on moving every night, By and By memories will come up before your eyes and they will come up before your eyes and they will be completed. Les & less memories will come as the days pass by.
